Workout overview
Duration: 1h 20m
Stress points: 87
Zone distribution
Z1: 26m
Z2: 21m
Z3: 9m
Z4: 25m
Z5: -
Z6: -
Author: C.OHearn Z50
Warmup followed by 1-2-3-4-5-4-3-2-1 mins @ FTP with recovery periods.
Total time at FTP threshold 25 mins.
High dose.
Good maintenance workout during season, especially in a week without a race or other sustained effort.
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