Workout overview

Duration: 1h 2m

Stress points: 63

Zone distribution

Z1: 25m

Z2: 19m

Z3: -

Z4: 2m

Z5: 16m

Z6: -

40%
31%
0%
3%
26%
0%

Author: C.O'Hearn ZHR Masters

Good for building up TT endurance especially for shorter distances like 10 miles where you need to spend most of your time above threshold.
This is the medium version - the next level is holding for 5 minutes.

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  • Aerobic Low

    1h 5m | 64 SP

  • Aerobic Medium

    1h 30m | 89 SP

  • Aerobic High

    1h 45m | 105 SP

  • Anaerobic Low 1

    55m | 52 SP

  • Anaerobic Low 2

    51m | 48 SP

  • Anaerobic Low 3

    53m | 50 SP

  • Anaerobic Med 1

    1h 1m | 63 SP

  • Anaerobic Med 2

    59m | 61 SP

  • Anaerobic Med 3

    59m | 60 SP

  • Anaerobic High 1

    1h 11m | 77 SP

  • Anaerobic High 2

    1h 6m | 70 SP

  • Anaerobic High 3

    1h 11m | 78 SP

  • Anaerobic Slide Medium

    1h 19m | 70 SP

  • Anaerobic Slide High

    1h 19m | 75 SP

  • Lactate Low 1

    55m | 52 SP

  • Lactate Low 2

    59m | 58 SP

  • Lactate Low 3

    59m | 57 SP

  • Lactate Med 1

    1h 7m | 68 SP

  • Lactate Med 2

    1h 14m | 75 SP

  • Lactate Med 3

    1h 14m | 77 SP

  • Lactate High 1

    1h 23m | 87 SP

  • Lactate High 2

    1h 25m | 90 SP

  • Lactate High 3

    1h 23m | 88 SP

  • Threshold Pyramid Medium

    1h 11m | 66 SP

  • Threshold Pyramid High

    1h 20m | 78 SP

  • Unders & Overs High

    1h 25m | 98 SP

  • Aerobic 90 with Micro Bursts

    1h 30m | 92 SP

  • Race Pace Plus High

    1h 10m | 73 SP

  • Race Pace Plus Medium

    1h 2m | 63 SP

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