Workout overview

Duration: 1h 2m

Stress points: 63

Zone distribution

Z1: 25m

Z2: 19m

Z3: -

Z4: 2m

Z5: 16m

Z6: -

40%
31%
0%
3%
26%
0%

Author: C.O'Hearn ZHR Masters

Good for building up TT endurance especially for shorter distances like 10 miles where you need to spend most of your time above threshold.
This is the medium version - the next level is holding for 5 minutes.

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    1h 11m | 66 SP

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