14min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 3x 4min @ <span
data-value="112.44999" data-unit="relpow">112</span>% FTP,<br
/> 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="112.44999" data-unit="relpow">112</span>% FTP 15min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 2m
Stress points: 75
Zone distribution Z1: 25m
Z2: 19m
Z3: -
Z4: 2m
Z5: 16m
Z6: -
Author: C.O'Hearn ZHR Masters
Good for building up TT endurance especially for shorter distances like 10 miles where you need to spend most of your time above threshold.
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