Workouts» Chris O'Hearn »

Race Pace Plus High

15min from 50 to 75% FTP
1min @ 100% FTP
1min @ 75% FTP
1min @ 100% FTP
2min @ 70% FTP
3x 5min @ 112% FTP,
5min @ 50% FTP
5min @ 112% FTP
15min from 70 to 50% FTP
15min from 50 to 75% FTP1min @ 100% FTP1min @ 75% FTP1min @ 100% FTP2min @ 70% FTP3x 5min @ 112% FTP,
5min @ 50% FTP5min @ 112% FTP15min from 70 to 50% FTP
Workout overview

Duration: 1h 10m

Stress points: 88

Zone distribution

Z1: 28m

Z2: 20m

Z3: -

Z4: 2m

Z5: 20m

Z6: -

40%
29%
0%
3%
29%
0%

Author: C.O'Hearn ZHR Masters

Harder version - for building up above-threshold endurance. Great for short distance TTs.
Recommended by Matt Bottrill, multiple UK TT champion.

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