Workout overview
Duration: 1h 13m 45s
Stress points: 84
Zone distribution
Z1: 15m
Z2: 21m
Z3: 9m
Z4: 30m
Z5: -
Z6: -
Author: C.OHearn Z50
12-10-8 Lactate Threshold Intervals Medium Dose
Duration: 1h 13m 45s
Stress points: 84
Z1: 15m
Z2: 21m
Z3: 9m
Z4: 30m
Z5: -
Z6: -
Author: C.OHearn Z50
12-10-8 Lactate Threshold Intervals Medium Dose