Workout overview
Duration: 1h 14m
Stress points: 82
Zone distribution
Z1: 20m
Z2: 16m
Z3: 8m
Z4: 30m
Z5: -
Z6: -
Author: C.OHearn Z50
3x10 Lactate Threshold Intervals Medium Dose
Duration: 1h 14m
Stress points: 82
Z1: 20m
Z2: 16m
Z3: 8m
Z4: 30m
Z5: -
Z6: -
Author: C.OHearn Z50
3x10 Lactate Threshold Intervals Medium Dose