20min from 50 to 80% FTP3x 10min @ 95% FTP,
3min @ 50% FTP
10min from 70 to 50% FTP5min free ride
Workout overview

Duration: 1h 14m

Stress points: 82

Zone distribution

Z1: 20m

Z2: 16m

Z3: 8m

Z4: 30m

Z5: -

Z6: -

27%
21%
11%
41%
0%
0%

Author: C.OHearn Z50

3x10 Lactate Threshold Intervals Medium Dose

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  • Threshold Pyramid Medium

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    1h 25m | 111 SP

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