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Lactate Med 1

20min from 55 to 80% FTP
3x 8min @ 95% FTP,
2min 30sec @ 55% FTP
10min from 75 to 55% FTP
5min free ride
20min from 55 to 80% FTP3x 8min @ 95% FTP,
2min 30sec @ 55% FTP10min from 75 to 55% FTP5min free ride
Workout overview

Duration: 1h 6m 30s

Stress points: 73

Zone distribution

Z1: 13m

Z2: 21m

Z3: 9m

Z4: 24m

Z5: -

Z6: -

20%
31%
13%
36%
0%
0%

Author: C.OHearn Z50

3 x 8 Lactate Threshold Intervals Medium Dose

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Chris O'Hearn

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  • Anaerobic Med 1

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  • Anaerobic Med 2

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  • Anaerobic Med 3

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    59m | 63 SP

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  • Lactate Low 3

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  • Lactate Med 1

    1h 7m | 73 SP

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  • Lactate Med 3

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  • Race Pace Plus Medium

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  • Threshold Pyramid High

    1h 20m | 87 SP

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    1h 25m | 111 SP

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