Workouts» Chris O'Hearn »

Lactate Low 3

20min from 55 to 80% FTP
8min @ 95% FTP
2min 30sec @ 55% FTP
6min @ 95% FTP
2min @ 50% FTP
4min @ 95% FTP
1min 30sec @ 50% FTP
10min from 55 to 75% FTP
5min free ride
20min from 55 to 80% FTP8min @ 95% FTP2min 30sec @ 55% FTP6min @ 95% FTP2min @ 50% FTP4min @ 95% FTP1min 30sec @ 50% FTP10min from 55 to 75% FTP5min free ride
Workout overview

Duration: 59m

Stress points: 62

Zone distribution

Z1: 12m

Z2: 21m

Z3: 9m

Z4: 18m

Z5: -

Z6: -

20%
35%
15%
31%
0%
0%

Author: C.OHearn Z50

8-6-4 Lactate Threshold Intervals Low Dose

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Chris O'Hearn

  • Aerobic 90 with Micro Bursts

    1h 30m | 101 SP

    View >

  • Aerobic High

    1h 45m | 107 SP

    View >

  • Aerobic Low

    1h 5m | 65 SP

    View >

  • Aerobic Medium

    1h 30m | 91 SP

    View >

  • Anaerobic High 1

    1h 11m | 93 SP

    View >

  • Anaerobic High 2

    1h 6m | 84 SP

    View >

  • Anaerobic High 3

    1h 11m | 94 SP

    View >

  • Anaerobic Low 1

    55m | 61 SP

    View >

  • Anaerobic Low 2

    51m | 52 SP

    View >

  • Anaerobic Low 3

    53m | 57 SP

    View >

  • Anaerobic Med 1

    1h 1m | 75 SP

    View >

  • Anaerobic Med 2

    59m | 71 SP

    View >

  • Anaerobic Med 3

    59m | 71 SP

    View >

  • Anaerobic Slide High

    1h 19m | 88 SP

    View >

  • Anaerobic Slide Medium

    1h 19m | 81 SP

    View >

  • Lactate High 1

    1h 23m | 93 SP

    View >

  • Lactate High 2

    1h 25m | 96 SP

    View >

  • Lactate High 3

    1h 23m | 94 SP

    View >

  • Lactate Low 1

    55m | 57 SP

    View >

  • Lactate Low 2

    59m | 63 SP

    View >

  • Lactate Low 3

    59m | 62 SP

    View >

  • Lactate Med 1

    1h 7m | 73 SP

    View >

  • Lactate Med 2

    1h 14m | 82 SP

    View >

  • Lactate Med 3

    1h 14m | 84 SP

    View >

  • Race Pace Plus High

    1h 10m | 88 SP

    View >

  • Race Pace Plus Medium

    1h 2m | 75 SP

    View >

  • Threshold Pyramid High

    1h 20m | 87 SP

    View >

  • Threshold Pyramid Medium

    1h 11m | 74 SP

    View >

  • Unders & Overs High

    1h 25m | 111 SP

    View >

Similar workouts

  • Lactate Low 2

    59m | 63 SP

    View >

  • Lactate Low 1

    55m | 57 SP

    View >

  • Sid's Inverted Pyramids

    1h | 66 SP

    View >

  • Sweet Spot Builds

    1h | 62 SP

    View >

  • Sweet spot Builds

    1h | 62 SP

    View >

  • Sweet spot Builds

    1h | 62 SP

    View >

  • Glasgow Revisited

    1h | 71 SP

    View >

  • Lactate Med 1

    1h 7m | 73 SP

    View >

  • Threshold Pyramid Medium

    1h 11m | 74 SP

    View >

  • Endurance #3

    1h 6m | 60 SP

    View >

  • Endurance #3

    1h 6m | 60 SP

    View >

  • Endurance #3

    1h 6m | 60 SP

    View >