Workouts» Chris O'Hearn »

Lactate Low 2

20min from 55 to 80% FTP
3x 6min @ 95% FTP,
2min @ 55% FTP
10min from 55 to 75% FTP
5min free ride
20min from 55 to 80% FTP3x 6min @ 95% FTP,
2min @ 55% FTP10min from 55 to 75% FTP5min free ride
Workout overview

Duration: 59m

Stress points: 63

Zone distribution

Z1: 12m

Z2: 21m

Z3: 9m

Z4: 18m

Z5: -

Z6: -

20%
35%
15%
31%
0%
0%

Author: C.OHearn Z50

3x6 Lactate Threshold Intervals Low Dose

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Chris O'Hearn

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    1h 7m | 73 SP

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    1h 20m | 87 SP

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    1h 25m | 111 SP

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