Workouts» Chris O'Hearn »

Lactate Low 1

20min from 55 to 80% FTP
3x 5min @ 95% FTP,
1min 30sec @ 55% FTP
10min from 75 to 55% FTP
5min free ride
20min from 55 to 80% FTP3x 5min @ 95% FTP,
1min 30sec @ 55% FTP10min from 75 to 55% FTP5min free ride
Workout overview

Duration: 54m 30s

Stress points: 57

Zone distribution

Z1: 10m

Z2: 21m

Z3: 9m

Z4: 15m

Z5: -

Z6: -

19%
38%
16%
28%
0%
0%

Author: C.OHearn Z50

3x5 Lactate Threshold Intervals Low Dose

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Chris O'Hearn

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