Workout overview
Duration: 1h 23m
Stress points: 94
Zone distribution
Z1: 6m
Z2: 30m
Z3: 9m
Z4: 39m
Z5: -
Z6: -
Author: C.OHearn Z50
15-13-11 min Lactate Threshold High Dose
Duration: 1h 23m
Stress points: 94
Z1: 6m
Z2: 30m
Z3: 9m
Z4: 39m
Z5: -
Z6: -
Author: C.OHearn Z50
15-13-11 min Lactate Threshold High Dose