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Lactate High 3

20min from 55 to 80% FTP
15min @ 92% FTP
5min @ 60% FTP
13min @ 92% FTP
4min @ 60% FTP
11min @ 92% FTP
10min from 75 to 55% FTP
5min free ride
20min from 55 to 80% FTP15min @ 92% FTP5min @ 60% FTP13min @ 92% FTP4min @ 60% FTP11min @ 92% FTP10min from 75 to 55% FTP5min free ride
Workout overview

Duration: 1h 23m

Stress points: 94

Zone distribution

Z1: 6m

Z2: 30m

Z3: 9m

Z4: 39m

Z5: -

Z6: -

7%
36%
10%
47%
0%
0%

Author: C.OHearn Z50

15-13-11 min Lactate Threshold High Dose

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Chris O'Hearn

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