Workouts» Chris O'Hearn »

Lactate High 2

20min from 55 to 80% FTP
2x 20min @ 92% FTP,
5min @ 60% FTP
10min from 75 to 55% FTP
5min free ride
20min from 55 to 80% FTP2x 20min @ 92% FTP,
5min @ 60% FTP10min from 75 to 55% FTP5min free ride
Workout overview

Duration: 1h 25m

Stress points: 96

Zone distribution

Z1: 6m

Z2: 31m

Z3: 9m

Z4: 40m

Z5: -

Z6: -

7%
36%
10%
47%
0%
0%

Author: C.OHearn Z50

2x20 sweet spot Z4 Lactate Threshold Intervals

High Dose

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Chris O'Hearn

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