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Lactate High 1

20min from 55 to 80% FTP
3x 12min 30sec @ 92% FTP,
3min 30sec @ 60% FTP
10min from 75 to 55% FTP
5min free ride
20min from 55 to 80% FTP3x 12min 30sec @ 92% FTP,
3min 30sec @ 60% FTP10min from 75 to 55% FTP5min free ride
Workout overview

Duration: 1h 23m

Stress points: 93

Zone distribution

Z1: 6m

Z2: 31m

Z3: 9m

Z4: 38m

Z5: -

Z6: -

7%
37%
10%
45%
0%
0%

Author: C.OHearn Z50

3x12.5 Lactate Threshold Intervals High Dose

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Chris O'Hearn

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