rest 1min 30sec @ 60% FTP
rest 35sec @ 50% FTP
rest 1min 15sec @ 50% FTP
Duration: 1h 18m 30s
Stress points: 70
Author: C.OHearn Z50
A bit of everything workout of short, medium and longer intervals at varying intensity.
8 x 25 second sprints with 35 seconds recovery.
6 x 1 minute above FTP Z5 intervals with 1.15 recovery.
3 sweet spot Z4 intervals of 4,3, and 2 minutes with equal recovery.