15min from 50 to 75% FTP
2x 1min @ 90% FTP,
1min 30sec @ 60% FTP
8x 25sec @ 140% FTP,
35sec @ 50% FTP
10min @ 50% FTP
6x 1min @ 114% FTP,
1min 15sec @ 50% FTP
6min @ 50% FTP
4min @ 95% FTP
4min @ 55% FTP
3min @ 95% FTP
3min @ 55% FTP
2min @ 95% FTP
5min from 65 to 45% FTP
Workout overview
Duration: 1h 18m 30s
Stress points: 81
Zone distribution
Z1: 45m
Z2: 14m
Z3: -
Z4: 11m
Z5: 6m
Z6: 3m
Author: C.OHearn Z50
A bit of everything workout of short, medium and longer intervals at varying intensity.
8 x 25 second sprints with 35 seconds recovery.
6 x 1 minute above FTP Z5 intervals with 1.15 recovery.
3 sweet spot Z4 intervals of 4,3, and 2 minutes with equal recovery.
Medium dose.
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