Workouts»Chris O'Hearn»

Anaerobic Slide Medium

15min from 50 to 75% FTP
2x 1min @ 90% FTP,
rest 1min 30sec @ 60% FTP
8x 25sec @ 140% FTP,
rest 35sec @ 50% FTP
10min @ 50% FTP
6x 1min @ 114% FTP,
rest 1min 15sec @ 50% FTP
6min @ 50% FTP
4min @ 95% FTP
4min @ 55% FTP
3min @ 95% FTP
3min @ 55% FTP
2min @ 95% FTP
5min from 65 to 45% FTP
Workout overview

Duration: 1h 18m 30s

Stress points: 70

Zone distribution

Z1: 45m

Z2: 14m

Z3: -

Z4: 11m

Z5: 6m

Z6: 3m

57%
17%
0%
14%
8%
4%

Author: C.OHearn Z50

A bit of everything workout of short, medium and longer intervals at varying intensity.

8 x 25 second sprints with 35 seconds recovery.

6 x 1 minute above FTP Z5 intervals with 1.15 recovery.

3 sweet spot Z4 intervals of 4,3, and 2 minutes with equal recovery.

Medium dose.

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Chris O'Hearn

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  • Anaerobic Med 1

    1h 1m | 63 SP

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  • Anaerobic Med 3

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  • Anaerobic Slide High

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  • Anaerobic Slide Medium

    1h 19m | 70 SP

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  • Lactate High 1

    1h 23m | 87 SP

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    1h 23m | 88 SP

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    55m | 52 SP

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    59m | 58 SP

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  • Lactate Low 3

    59m | 57 SP

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  • Lactate Med 1

    1h 7m | 68 SP

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  • Lactate Med 2

    1h 14m | 75 SP

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  • Lactate Med 3

    1h 14m | 77 SP

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  • Unders & Overs High

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