Workout overview
Duration: 1h 18m 30s
Stress points: 81
Zone distribution
Z1: 45m
Z2: 14m
Z3: -
Z4: 11m
Z5: 6m
Z6: 3m
Author: C.OHearn Z50
A bit of everything workout of short, medium and longer intervals at varying intensity.
8 x 25 second sprints with 35 seconds recovery.
6 x 1 minute above FTP Z5 intervals with 1.15 recovery.
3 sweet spot Z4 intervals of 4,3, and 2 minutes with equal recovery.
Medium dose.