Workout overview

Duration: 1h 19m

Stress points: 75

Zone distribution

Z1: 41m

Z2: 14m

Z3: -

Z4: 14m

Z5: 6m

Z6: 4m

52%
17%
0%
18%
8%
5%

Author: C.OHearn Z50

Short, medium and longer intervals at varying intensity and quick recoveries.

8 x hard sprints for 30 seconds with 30 seconds recovery.

6 x above FTP Z5 efforts for 1 minute with 1 minute recovery.

3 x sweet spot Z4 intervals of 5, 4 and 3 minutes with equal recovery.

A really hard workout which gives a bit of everything.

High Dose

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