rest 1min 30sec @ 60% FTP
rest 30sec @ 50% FTP
rest 1min @ 50% FTP
Duration: 1h 19m
Stress points: 75
Author: C.OHearn Z50
Short, medium and longer intervals at varying intensity and quick recoveries.
8 x hard sprints for 30 seconds with 30 seconds recovery.
6 x above FTP Z5 efforts for 1 minute with 1 minute recovery.
3 x sweet spot Z4 intervals of 5, 4 and 3 minutes with equal recovery.
A really hard workout which gives a bit of everything.