20min from 55 to 75% FTP
2x 1min @ 90% FTP,
2min @ 70% FTP
2x 2min @ 125% FTP,
2min @ 55% FTP
2x 1min 30sec @ 125% FTP,
1min 30sec @ 55% FTP
2x 1min @ 125% FTP,
1min @ 55% FTP
10min from 70 to 55% FTP
5min free ride
Workout overview
Duration: 59m
Stress points: 71
Zone distribution
Z1: 17m
Z2: 26m
Z3: 5m
Z4: 2m
Z5: -
Z6: 9m
Author: C.OHearn Z50
Warmup followed by 2x2 min, 2x1.5 min and 2x1 min Z6 anaerobic intervals.
Medium dos.e
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