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Anaerobic Med 2

20min from 55 to 75% FTP
2x 1min @ 90% FTP,
2min @ 70% FTP
6x 1min 30sec @ 125% FTP,
1min 30sec @ 55% FTP
10min from 75 to 55% FTP
5min free ride
20min from 55 to 75% FTP2x 1min @ 90% FTP,
2min @ 70% FTP6x 1min 30sec @ 125% FTP,
1min 30sec @ 55% FTP10min from 75 to 55% FTP5min free ride
Workout overview

Duration: 59m

Stress points: 71

Zone distribution

Z1: 16m

Z2: 27m

Z3: 5m

Z4: 2m

Z5: -

Z6: 9m

27%
46%
8%
3%
0%
15%

Author: C.OHearn Z50

Warmup followed by 6x1.5 minute Z6 anaerobic intervals.

Medium dose.

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Chris O'Hearn

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  • Aerobic Medium

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  • Anaerobic High 1

    1h 11m | 93 SP

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  • Anaerobic High 2

    1h 6m | 84 SP

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  • Anaerobic High 3

    1h 11m | 94 SP

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  • Anaerobic Low 1

    55m | 61 SP

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  • Anaerobic Low 2

    51m | 52 SP

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  • Anaerobic Low 3

    53m | 57 SP

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  • Anaerobic Med 1

    1h 1m | 75 SP

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  • Anaerobic Med 2

    59m | 71 SP

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  • Anaerobic Med 3

    59m | 71 SP

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  • Anaerobic Slide High

    1h 19m | 88 SP

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  • Anaerobic Slide Medium

    1h 19m | 81 SP

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  • Lactate High 1

    1h 23m | 93 SP

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  • Lactate High 2

    1h 25m | 96 SP

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  • Lactate High 3

    1h 23m | 94 SP

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  • Lactate Low 1

    55m | 57 SP

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  • Lactate Low 2

    59m | 63 SP

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  • Lactate Low 3

    59m | 62 SP

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  • Lactate Med 1

    1h 7m | 73 SP

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  • Lactate Med 2

    1h 14m | 82 SP

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  • Lactate Med 3

    1h 14m | 84 SP

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  • Race Pace Plus High

    1h 10m | 88 SP

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  • Race Pace Plus Medium

    1h 2m | 75 SP

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  • Threshold Pyramid High

    1h 20m | 87 SP

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  • Threshold Pyramid Medium

    1h 11m | 74 SP

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  • Unders & Overs High

    1h 25m | 111 SP

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