20min from 55 to 75% FTP2x 1min @ 90% FTP,
2min @ 70% FTP
5x 2min @ 125% FTP,
2min @ 55% FTP
10min from 70 to 55% FTP5min free ride
Workout overview

Duration: 1h 1m

Stress points: 75

Zone distribution

Z1: 18m

Z2: 26m

Z3: 5m

Z4: 2m

Z5: -

Z6: 10m

29%
43%
8%
3%
0%
16%

Author: C.OHearn Z50

Warmup followed by 5x2 Z6 anaerobicy intervals with equal recovery periods.

Medium dose.

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