Workout overview
Duration: 1h 1m
Stress points: 75
Zone distribution
Z1: 18m
Z2: 26m
Z3: 5m
Z4: 2m
Z5: -
Z6: 10m
Author: C.OHearn Z50
Warmup followed by 5x2 Z6 anaerobicy intervals with equal recovery periods.
Medium dose.
Duration: 1h 1m
Stress points: 75
Z1: 18m
Z2: 26m
Z3: 5m
Z4: 2m
Z5: -
Z6: 10m
Author: C.OHearn Z50
Warmup followed by 5x2 Z6 anaerobicy intervals with equal recovery periods.
Medium dose.