20min from 55 to 75% FTP
2x 1min @ 95% FTP,
2min @ 55% FTP
2x 1min 30sec @ 125% FTP,
1min 30sec @ 55% FTP
2x 1min @ 125% FTP,
1min @ 55% FTP
2x 30sec @ 125% FTP,
30sec @ 55% FTP
10min from 70 to 55% FTP
5min free ride
Workout overview
Duration: 53m
Stress points: 57
Zone distribution
Z1: 18m
Z2: 22m
Z3: 5m
Z4: 2m
Z5: -
Z6: 6m
Author: C.OHearn Z50
Warmup followed by 2x1.5 min, 2x1 min, 2x.5 min Z6 anaerobic intervals.
Low Dose
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