• Aerobic Low

    1h 5m | 65 SP

  • Aerobic Medium

    1h 30m | 91 SP

  • Aerobic High

    1h 45m | 107 SP

  • Anaerobic Low 1

    55m | 61 SP

  • Anaerobic Low 2

    51m | 52 SP

  • Anaerobic Low 3

    53m | 57 SP

  • Anaerobic Med 1

    1h 1m | 75 SP

  • Anaerobic Med 2

    59m | 71 SP

  • Anaerobic Med 3

    59m | 71 SP

  • Anaerobic High 1

    1h 11m | 93 SP

  • Anaerobic High 2

    1h 6m | 84 SP

  • Anaerobic High 3

    1h 11m | 94 SP

  • Anaerobic Slide Medium

    1h 19m | 81 SP

  • Anaerobic Slide High

    1h 19m | 88 SP

  • Lactate Low 1

    55m | 57 SP

  • Lactate Low 2

    59m | 63 SP

  • Lactate Low 3

    59m | 62 SP

  • Lactate Med 1

    1h 7m | 73 SP

  • Lactate Med 2

    1h 14m | 82 SP

  • Lactate Med 3

    1h 14m | 84 SP

  • Lactate High 1

    1h 23m | 93 SP

  • Lactate High 2

    1h 25m | 96 SP

  • Lactate High 3

    1h 23m | 94 SP

  • Threshold Pyramid Medium

    1h 11m | 74 SP

  • Threshold Pyramid High

    1h 20m | 87 SP

  • Unders & Overs High

    1h 25m | 111 SP

  • Aerobic 90 with Micro Bursts

    1h 30m | 101 SP

  • Race Pace Plus High

    1h 10m | 88 SP

  • Race Pace Plus Medium

    1h 2m | 75 SP

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  • Pre-race

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  • Gearing

    1h 7m | 125 SP

  • Seated Big Gear Sprints

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