Workout overview

Duration: 51m

Stress points: 52

Zone distribution

Z1: 12m

Z2: 27m

Z3: 5m

Z4: 2m

Z5: -

Z6: 5m

23%
53%
10%
4%
0%
10%

Author: C.OHearn Z50

Warmup followed by 10 x 30 second Z6 anaerobic intervals with equal recovery.

Low dose.

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