Workouts» Chris O'Hearn »

Anaerobic Low 1

20min from 50 to 75% FTP
2x 1min @ 95% FTP,
2min @ 70% FTP
7x 1min @ 125% FTP,
1min @ 55% FTP
10min from 70 to 50% FTP
5min free ride
20min from 50 to 75% FTP2x 1min @ 95% FTP,
2min @ 70% FTP7x 1min @ 125% FTP,
1min @ 55% FTP10min from 70 to 50% FTP5min free ride
Workout overview

Duration: 55m

Stress points: 61

Zone distribution

Z1: 19m

Z2: 22m

Z3: 5m

Z4: 2m

Z5: -

Z6: 7m

35%
39%
9%
4%
0%
13%

Author: C.OHearn Z50

Warmup followed by 7x1 Aerobic Capacity Intervals with equal recovery periods.

Low Dose.

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Chris O'Hearn

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