Workouts»Chris O'Hearn»

Anaerobic High 3

20min from 56 to 74% FTP
2x 1min @ 92% FTP,
rest 2min @ 68% FTP
2x 3min @ 123% FTP,
rest 3min @ 55% FTP
2x 2min 30sec @ 125% FTP,
rest 2min 30sec @ 55% FTP
2x 2min @ 125% FTP,
rest 2min @ 55% FTP
10min from 70 to 55% FTP
5min free ride
Workout overview

Duration: 1h 11m

Stress points: 78

Zone distribution

Z1: 23m

Z2: 26m

Z3: 5m

Z4: 2m

Z5: -

Z6: 15m

32%
37%
7%
3%
0%
21%

Author: C.OHearn Z50

High dose aerobic capacity intervals.

Warmup followed by 2x3 min, 2x2.5 and 2x1.5 min anaerobic intervals with equal recovery periods.

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Chris O'Hearn

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