Workout overview
Duration: 1h 11m
Stress points: 94
Zone distribution
Z1: 23m
Z2: 26m
Z3: 5m
Z4: 2m
Z5: -
Z6: 15m
Author: C.OHearn Z50
High dose aerobic capacity intervals.
Warmup followed by 2x3 min, 2x2.5 and 2x1.5 min anaerobic intervals with equal recovery periods.