20min from 56 to 74% FTP
2x 1min @ 92% FTP,
2min @ 68% FTP
2x 3min @ 123% FTP,
3min @ 55% FTP
2x 2min 30sec @ 125% FTP,
2min 30sec @ 55% FTP
2x 2min @ 125% FTP,
2min @ 55% FTP
10min from 70 to 55% FTP
5min free ride
Workout overview
Duration: 1h 11m
Stress points: 94
Zone distribution
Z1: 23m
Z2: 26m
Z3: 5m
Z4: 2m
Z5: -
Z6: 15m
Author: C.OHearn Z50
High dose aerobic capacity intervals.
Warmup followed by 2x3 min, 2x2.5 and 2x1.5 min anaerobic intervals with equal recovery periods.
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