Workout overview
Duration: 1h 6m
Stress points: 84
Zone distribution
Z1: 20m
Z2: 27m
Z3: 5m
Z4: 2m
Z5: -
Z6: 13m
Author: C.OHearn Z50
High dose anaerobic capacity intervals.
Warmup followed by 5 x 2.5 minute intervals with equal recovery.
Duration: 1h 6m
Stress points: 84
Z1: 20m
Z2: 27m
Z3: 5m
Z4: 2m
Z5: -
Z6: 13m
Author: C.OHearn Z50
High dose anaerobic capacity intervals.
Warmup followed by 5 x 2.5 minute intervals with equal recovery.