Workout overview

Duration: 1h 11m

Stress points: 77

Zone distribution

Z1: 23m

Z2: 26m

Z3: 5m

Z4: 2m

Z5: -

Z6: 15m

32%
37%
7%
3%
0%
21%

Author: C.OHearn Z50

Warmup followed by 5x3 minute aerobic capacity intervals with equal recovery periods.

High dose.

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