Workout overview
Duration: 1h 30m
Stress points: 91
Zone distribution
Z1: 5m
Z2: 10m
Z3: 1h 15m
Z4: -
Z5: -
Z6: -
Author: C.OHearn Z50
Aerobic Threshold Medium Dose
Keep HR at aerobic threshold (approx 75% max HR) +/- 2 bpm
Duration: 1h 30m
Stress points: 91
Z1: 5m
Z2: 10m
Z3: 1h 15m
Z4: -
Z5: -
Z6: -
Author: C.OHearn Z50
Aerobic Threshold Medium Dose
Keep HR at aerobic threshold (approx 75% max HR) +/- 2 bpm