• Aerobic 90 with Micro Bursts

    1h30m | 101 SP

  • Aerobic High

    1h45m | 107 SP

  • Aerobic Low

    1h5m | 65 SP

  • Aerobic Medium

    1h30m | 91 SP

  • Anaerobic High 1

    1h11m | 93 SP

  • Anaerobic High 2

    1h6m | 84 SP

  • Anaerobic High 3

    1h11m | 94 SP

  • Anaerobic Low 1

    55m | 61 SP

  • Anaerobic Low 2

    51m | 52 SP

  • Anaerobic Low 3

    53m | 57 SP

  • Anaerobic Med 1

    1h1m | 75 SP

  • Anaerobic Med 2

    59m | 71 SP

  • Anaerobic Med 3

    59m | 71 SP

  • Anaerobic Slide High

    1h19m | 88 SP

  • Anaerobic Slide Medium

    1h19m | 81 SP

  • Lactate High 1

    1h23m | 93 SP

  • Lactate High 2

    1h25m | 96 SP

  • Lactate High 3

    1h23m | 94 SP

  • Lactate Low 1

    55m | 57 SP

  • Lactate Low 2

    59m | 63 SP

  • Lactate Low 3

    59m | 62 SP

  • Lactate Med 1

    1h7m | 73 SP

  • Lactate Med 2

    1h14m | 82 SP

  • Lactate Med 3

    1h14m | 84 SP

  • Race Pace Plus High

    1h10m | 88 SP

  • Race Pace Plus Medium

    1h2m | 75 SP

  • Threshold Pyramid High

    1h20m | 87 SP

  • Threshold Pyramid Medium

    1h11m | 74 SP

  • Unders & Overs High

    1h25m | 111 SP

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  • Day 6 - Tempo 1 x 60min

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  • Day 3 - 3x20min SST Low

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  • 3x20min SST Low

    1h45m | 109 SP

  • Day 4 - Explosive SST #1

    1h52m | 117 SP

  • #23-DPC 3x 20 Minute Zone 3 Intervals

    1h40m | 89 SP

  • Day 4 - Sub Threshold #4

    1h25m | 94 SP

  • Sub Threshold #4

    1h25m | 94 SP

  • Free Ride

    1h15m | 72 SP

  • Day 3 - Cadence and Heartrate

    1h27m | 95 SP

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    1h38m | 104 SP

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    1h36m | 91 SP