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• Aerobic 90 with Micro Bursts

  1h 30m | 92 SP

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• Aerobic High

  1h 45m | 105 SP

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• Aerobic Low

  1h 5m | 64 SP

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• Aerobic Medium

  1h 30m | 89 SP

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• Anaerobic High 1

  1h 11m | 77 SP

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• Anaerobic High 2

  1h 6m | 70 SP

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• Anaerobic High 3

  1h 11m | 78 SP

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• Anaerobic Low 1

  55m | 52 SP

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• Anaerobic Low 2

  51m | 48 SP

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• Anaerobic Low 3

  53m | 50 SP

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• Anaerobic Med 1

  1h 1m | 63 SP

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• Anaerobic Med 2

  59m | 61 SP

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• Anaerobic Med 3

  59m | 60 SP

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• Anaerobic Slide High

  1h 19m | 75 SP

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• Anaerobic Slide Medium

  1h 19m | 70 SP

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• Lactate High 1

  1h 23m | 87 SP

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• Lactate High 2

  1h 25m | 90 SP

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• Lactate High 3

  1h 23m | 88 SP

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• Lactate Low 1

  55m | 52 SP

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• Lactate Low 2

  59m | 58 SP

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• Lactate Low 3

  59m | 57 SP

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• Lactate Med 1

  1h 7m | 68 SP

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• Lactate Med 2

  1h 14m | 75 SP

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• Lactate Med 3

  1h 14m | 77 SP

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• Race Pace Plus High

  1h 10m | 73 SP

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• Race Pace Plus Medium

  1h 2m | 63 SP

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• Threshold Pyramid High

  1h 20m | 78 SP

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• Threshold Pyramid Medium

  1h 11m | 66 SP

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• Unders & Overs High

  1h 25m | 98 SP

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Similar workouts

• Aerobic High

  1h 45m | 105 SP

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• Day 3

  1h 45m | 97 SP

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• Day 3

  1h 45m | 97 SP

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• Day 6 - Tempo 1 x 60min

  1h 26m | 89 SP

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• #23-DPC 3x 20 Minute Zone 3 Intervals

  1h 40m | 81 SP

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• Day 4 - Explosive SST #1

  1h 52m | 111 SP

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• Day 6 - Tempo 2 x 20min

  1h 53m | 106 SP

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• Free Ride

  1h 15m | 69 SP

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• Free Ride

  1h 45m | 92 SP

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• Free Ride

  1h 30m | 84 SP

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• Day 6 - Tempo 1 x 45min

  1h 11m | 70 SP

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• Day 6 - Tempo 1 x 45min

  1h 11m | 70 SP

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