Workout overview

Duration: 1h 30m

Stress points: 101

Zone distribution

Z1: 10m

Z2: 1h 14m

Z3: -

Z4: -

Z5: -

Z6: 6m

11%
82%
0%
0%
0%
7%

Author: C.O'Hearn ZHR Masters

A variation on the Aerobic base endurance rides.
Try to get HR down to Z2 (about 70-72% max) in between the intervals, even if it means slightly lower power.
Good for getting in some endurance time while also building up fatigue resistance.

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  • Aerobic Medium

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    55m | 61 SP

  • Anaerobic Low 2

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  • Anaerobic Low 3

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    59m | 71 SP

  • Anaerobic Med 3

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  • Anaerobic High 2

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  • Anaerobic High 3

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    1h 19m | 81 SP

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    55m | 57 SP

  • Lactate Low 2

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  • Lactate Low 3

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  • Lactate Med 3

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  • Lactate High 2

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  • Lactate High 3

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  • Threshold Pyramid High

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    1h 30m | 101 SP

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    1h 10m | 88 SP

  • Race Pace Plus Medium

    1h 2m | 75 SP

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