10min from 40 to 80% FTP1x 30sec @ 95rpm, 90% FTP,
30sec @ 85rpm, 55% FTP
1x 30sec @ 105rpm, 100% FTP,
30sec @ 85rpm, 55% FTP
1x 30sec @ 115rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 55% FTP5x 3min @ 100rpm, 115% FTP,
3min @ 85rpm, 65% FTP
5min @ 85rpm, 55% FTP10x 1min @ 95rpm, 100% FTP,
1min @ 65rpm, 75% FTP
5min @ 85rpm, 55% FTP1x 5min @ 90rpm, 85% FTP,
1min @ 105rpm, 100% FTP
1x 5min @ 80rpm, 85% FTP,
1min @ 95rpm, 100% FTP
1x 5min @ 70rpm, 85% FTP,
1min @ 85rpm, 100% FTP
1min @ 85rpm, 85% FTP1min @ 60rpm, 85% FTP1min @ 85rpm, 85% FTP1min @ 60rpm, 85% FTP1min @ 85rpm, 85% FTP1min @ 100rpm, 100% FTP1x 5min @ 80rpm, 85% FTP,
1min @ 95rpm, 100% FTP
1x 5min @ 90rpm, 85% FTP,
1min @ 105rpm, 100% FTP
4min from 55 to 25% FTP
Workout overview

Duration: 1h 55m

Stress points: 146

Zone distribution

Z1: 23m

Z2: 29m

Z3: 31m

Z4: 17m

Z5: 16m

Z6: -

20%
25%
27%
15%
13%
0%

Bit by bit and piece by piece, you are building a picture of a complete athlete with the fitness to tackle any challenge. Take another step towards completing your Mosaic today.

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