Workout overview

Duration: 1h 30m

Stress points: 79

Zone distribution

Z1: 29m

Z2: 35m

Z3: 10m

Z4: 13m

Z5: 1m

Z6: 3m

32%
39%
11%
14%
1%
3%

Featuring a blend of work across a range of zones, this is a potent cocktail designed to boost your fitness.

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