Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: 14m

Z2: 3m

Z3: -

Z4: 35m

Z5: 8m

Z6: -

24%
5%
0%
58%
13%
0%

This workout involves decreasing interval lengths at Z4 (90%) with a surge at Z5 (115%) for 1 minute at the end of each rep. So, this will start off moderate, become hard, then down-right nasty - you might even say, "Malevolent" - by the end!

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