Workouts»Build Me Up»Week 9» Malevolent10min from 25 to 75% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP15min @ 90rpm, 90% FTP1min @ 110rpm, 115% FTP10min @ 90rpm, 90% FTP1min @ 110rpm, 115% FTP5min @ 90rpm, 90% FTP1min @ 110rpm, 115% FTP2min 30sec @ 90rpm, 90% FTP1min @ 110rpm, 115% FTP1min @ 90rpm, 90% FTP1min @ 110rpm, 115% FTP30sec @ 90rpm, 90% FTP1min @ 110rpm, 115% FTP15sec @ 90rpm, 90% FTP1min @ 110rpm, 115% FTP3min 45sec from 50 to 25% FTPWorkout overviewDuration: 1hStress points: 70Zone distributionZ1: 14mZ2: 3mZ3: -Z4: 35mZ5: 8mZ6: -24%5%0%58%13%0%This workout involves decreasing interval lengths at Z4 (90%) with a surge at Z5 (115%) for 1 minute at the end of each rep. So, this will start off moderate, become hard, then down-right nasty - you might even say, "Malevolent" - by the end!✓ Available in ZwiftMore workouts like thisBack to top