Workout overview
Duration: 1h
Stress points: 79
Zone distribution
Z1: 14m
Z2: 3m
Z3: -
Z4: 35m
Z5: 8m
Z6: -
This workout involves decreasing interval lengths at Z4 (90%) with a surge at Z5 (115%) for 1 minute at the end of each rep. So, this will start off moderate, become hard, then down-right nasty - you might even say, "Malevolent" - by the end!