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Circus

10min from 25 to 75% FTP
30sec @ 95rpm, 95% FTP
30sec @ 85rpm, 50% FTP
30sec @ 105rpm, 105% FTP
30sec @ 85rpm, 50% FTP
30sec @ 115rpm, 115% FTP
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
1x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP
18x 15sec @ 100rpm, 150% FTP,
15sec @ 90rpm, 50% FTP
1x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP
5min @ 90rpm, 50% FTP
4x 15sec @ 100rpm, 180% FTP,
15sec @ 90rpm, 50% FTP
6x 15sec @ 100rpm, 160% FTP,
15sec @ 90rpm, 50% FTP
6x 15sec @ 100rpm, 140% FTP,
15sec @ 90rpm, 50% FTP
4x 15sec @ 100rpm, 120% FTP,
15sec @ 90rpm, 50% FTP
5min @ 90rpm, 50% FTP
2x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP
2x 15sec @ 100rpm, 120% FTP,
15sec @ 90rpm, 50% FTP
6x 15sec @ 100rpm, 150% FTP,
15sec @ 90rpm, 50% FTP
2x 15sec @ 100rpm, 120% FTP,
15sec @ 90rpm, 50% FTP
2x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP
6x 15sec @ 100rpm, 150% FTP,
15sec @ 90rpm, 50% FTP
5min from 50 to 25% FTP
10min from 25 to 75% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 50% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 50% FTP30sec @ 115rpm, 115% FTP30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP1x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP18x 15sec @ 100rpm, 150% FTP,
15sec @ 90rpm, 50% FTP1x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP5min @ 90rpm, 50% FTP4x 15sec @ 100rpm, 180% FTP,
15sec @ 90rpm, 50% FTP6x 15sec @ 100rpm, 160% FTP,
15sec @ 90rpm, 50% FTP6x 15sec @ 100rpm, 140% FTP,
15sec @ 90rpm, 50% FTP4x 15sec @ 100rpm, 120% FTP,
15sec @ 90rpm, 50% FTP5min @ 90rpm, 50% FTP2x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP2x 15sec @ 100rpm, 120% FTP,
15sec @ 90rpm, 50% FTP6x 15sec @ 100rpm, 150% FTP,
15sec @ 90rpm, 50% FTP2x 15sec @ 100rpm, 120% FTP,
15sec @ 90rpm, 50% FTP2x 15sec @ 100rpm, 200% FTP,
15sec @ 90rpm, 50% FTP6x 15sec @ 100rpm, 150% FTP,
15sec @ 90rpm, 50% FTP5min from 50 to 25% FTP
Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 41m

Z2: 3m

Z3: -

Z4: 1m

Z5: 1m

Z6: 15m

68%
5%
0%
1%
2%
25%

Focused sets of microbursts that are seemingly random in terms of intensity. Mostly named for this definition of the word, "circus" - "a public scene of frenetic and noisily intrusive activity." That seemed fitting...

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Build Me Up » Week 9

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