Workout overview

Duration: 30m

Stress points: 24

Zone distribution

Z1: 14m

Z2: 4m

Z3: 11m

Z4: 1m

Z5: 1m

Z6: -

47%
14%
35%
2%
2%
0%

We are working on your pedaling mechanics and basic skills here. These drills will help make you a more efficient rider, pedal with less wasted energy, and gain some "free" speed as you will be better able to put power through the entire pedal stroke instead of just the push down and pull up phases as most riders do. Imagine pedaling in circles rather than having 2 pistons for legs.

✓ Available in Zwift More workouts like this

Similar workouts

  • Pedaling Drills

    30m | 24 SP

  • Pedaling Drills

    30m | 24 SP

  • Pedaling Drills

    30m | 24 SP

  • Crit Sprint

    59m | 127 SP

  • Sprints

    59m | 127 SP

  • Enforced Recovery

    1h | 33 SP

  • GC Coaching's PD + Pyramids

    1h 26m | 80 SP

  • Method

    1h 26m | 80 SP

  • Melange

    1h 30m | 87 SP

  • C) 90% FTP // 2x20' @75 RPM

    1h | 70 SP

  • Over Under Progression #8

    1h 30m | 106 SP

  • C: Sweet Spot: SST: 3 x 12

    1h | 67 SP