Workouts» Build Me Up» Week 8 »

Hang Ten

5min from 25 to 60% FTP
5min @ 60% FTP
1min @ 90rpm, 95% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 110% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 60rpm, 95% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 110% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 90rpm, 95% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 110% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 60rpm, 95% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 110% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 100rpm, 95% FTP
2min @ 80% FTP
1min @ 110rpm, 110% FTP
2min @ 80% FTP
1min @ 90rpm, 95% FTP
2min @ 85rpm, 60% FTP
5min from 60 to 25% FTP
5min from 25 to 60% FTP5min @ 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 100rpm, 95% FTP2min @ 80% FTP1min @ 110rpm, 110% FTP2min @ 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP5min from 60 to 25% FTP
Workout overview

Duration: 1h

Stress points: 65

Zone distribution

Z1: 10m

Z2: 15m

Z3: 20m

Z4: 10m

Z5: 5m

Z6: -

17%
25%
33%
17%
8%
0%

Intervals that look like a wave. Surfs Up! "Hang ten, brotha!"

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Build Me Up » Week 8

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