Workout overview

Duration: 1h

Stress points: 65

Zone distribution

Z1: 10m

Z2: 15m

Z3: 20m

Z4: 10m

Z5: 5m

Z6: -

17%
25%
33%
17%
8%
0%

Intervals that look like a wave. Surfs Up! "Hang ten, brotha!"

✓ Available in Zwift More workouts like this

Similar workouts

  • Club Relays Madness

    1h | 70 SP

  • Conditioning wk5 above FTP

    1h 10m | 80 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

  • Conditioning wk6 above FTP

    1h 12m | 85 SP

  • Over the top

    1h 5m | 66 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • SZRGWO 11.0

    46m | 74 SP

  • Aktivitus Power & Endurance 1

    1h 1m | 74 SP

  • FRNKLN - January 10

    1h | 69 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 62 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 62 SP

  • Step-Down Intervals

    50m | 62 SP