Workouts» Build Me Up» Week 8 » Hang Ten5min from 25 to 60% FTP5min @ 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 100rpm, 95% FTP2min @ 80% FTP1min @ 110rpm, 110% FTP2min @ 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP5min from 60 to 25% FTPView watts Enter FTP 5min from 25 to 60% FTP5min @ 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 100rpm, 95% FTP2min @ 80% FTP1min @ 110rpm, 110% FTP2min @ 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP5min from 60 to 25% FTPWorkout overviewDuration: 1hStress points: 65Zone distributionZ1: 10mZ2: 15mZ3: 20mZ4: 10mZ5: 5mZ6: - 17% 25% 33% 17% 8% 0%Intervals that look like a wave. Surfs Up! "Hang ten, brotha!" ✓ Available in Zwift More workouts like this Back to top