Workouts» Build Me Up» Week 8 »

Hang Ten

5min from 25 to 60% FTP
5min @ 60% FTP
1min @ 90rpm, 95% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 110% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 60rpm, 95% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 110% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 90rpm, 95% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 110% FTP
2min @ 90rpm, 80% FTP
1min @ 90rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 60rpm, 95% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 110% FTP
2min @ 60rpm, 80% FTP
1min @ 60rpm, 95% FTP
2min @ 85rpm, 60% FTP
1min @ 100rpm, 95% FTP
2min @ 80% FTP
1min @ 110rpm, 110% FTP
2min @ 80% FTP
1min @ 90rpm, 95% FTP
2min @ 85rpm, 60% FTP
5min from 60 to 25% FTP
5min from 25 to 60% FTP5min @ 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 90rpm, 95% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 110% FTP2min @ 90rpm, 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 60rpm, 95% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 110% FTP2min @ 60rpm, 80% FTP1min @ 60rpm, 95% FTP2min @ 85rpm, 60% FTP1min @ 100rpm, 95% FTP2min @ 80% FTP1min @ 110rpm, 110% FTP2min @ 80% FTP1min @ 90rpm, 95% FTP2min @ 85rpm, 60% FTP5min from 60 to 25% FTP
Workout overview

Duration: 1h

Stress points: 65

Zone distribution

Z1: 10m

Z2: 15m

Z3: 20m

Z4: 10m

Z5: 5m

Z6: -

17%
25%
33%
17%
8%
0%

Intervals that look like a wave. Surfs Up! "Hang ten, brotha!"

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Build Me Up » Week 8

Similar workouts

  • Club Relays Madness

    1h | 70 SP

    View >

  • Conditioning wk5 above FTP

    1h 10m | 80 SP

    View >

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

    View >

  • Conditioning wk6 above FTP

    1h 12m | 85 SP

    View >

  • 1. Aerobic Power

    1h | 68 SP

    View >

  • 3. Hard Starts #2

    1h 3m | 78 SP

    View >

  • Over the top

    1h 5m | 66 SP

    View >

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

    View >

  • Power Builder Series Week 4

    1h 10m | 74 SP

    View >

  • SZRGWO 11.0

    46m | 74 SP

    View >

  • 3. High Torque Hills

    1h | 63 SP

    View >

  • Aktivitus Power & Endurance 1

    1h 1m | 74 SP

    View >