Workout overview

Duration: 2h

Stress points: 128

Zone distribution

Z1: 29m

Z2: 44m

Z3: 18m

Z4: 21m

Z5: 1m

Z6: 7m

25%
37%
15%
17%
1%
6%

An assortment of skills, drills, and work across a range of zones. Featuring pedaling fluidity work and working on your ability to recover under pressure.

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