10min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
10min @ 90rpm, 100 % FTP
2min @ 85rpm, 50 % FTP
3min @ 90rpm, 65 % FTP
4x 1min @ 100rpm, 65 % FTP,65 % FTP
2min @ 90rpm, 65 % FTP
6x 3min @ 90rpm, 77 % FTP,120 % FTP
2min @ 85rpm, 50 % FTP
3min @ 90rpm, 65 % FTP
4x 1min @ 100rpm, 65 % FTP,65 % FTP
2min @ 90rpm, 65 % FTP
5x 1min @ 100rpm, 120 % FTP,55 % FTP
15min @ 90rpm, 65 % FTP
10min @ 90rpm, 100 % FTP
5min from 60 to 25 % FTP
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Enter FTP
10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 4x 1min @ 100rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP,<br
/> 1min @ 70rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 6x 3min @ 90rpm, <span
data-value="77" data-unit="relpow">77</span>% FTP,<br
/> 20sec @ 110rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 4x 1min @ 100rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP,<br
/> 1min @ 70rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 5x 1min @ 100rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 15min @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 10min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 2h
Stress points: 128
Zone distribution Z1: 29m
Z2: 44m
Z3: 18m
Z4: 21m
Z5: 1m
Z6: 7m
An assortment of skills, drills, and work across a range of zones. Featuring pedaling fluidity work and working on your ability to recover under pressure.
✓ Available in Zwift
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