Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 28m

Z2: 4m

Z3: 1m

Z4: 11m

Z5: 16m

Z6: -

47%
7%
2%
18%
27%
0%

LOX is shorthand for liquid oxygen, which is used in rocket boosters. That is how your legs will feel after that workout - ROCKETS!

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