Workout overview

Duration: 1h 30m

Stress points: 100

Zone distribution

Z1: 32m

Z2: 4m

Z3: 2m

Z4: 45m

Z5: 7m

Z6: -

36%
5%
2%
50%
7%
0%

The main set today features intervals shaped like the famous Japanese roofs for which this workout is named.

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