Workout overview
Duration: 1h 30m
Stress points: 112
Zone distribution
Z1: 32m
Z2: 4m
Z3: 2m
Z4: 45m
Z5: 7m
Z6: -
The main set today features intervals shaped like the famous Japanese roofs for which this workout is named.
Duration: 1h 30m
Stress points: 112
Z1: 32m
Z2: 4m
Z3: 2m
Z4: 45m
Z5: 7m
Z6: -
The main set today features intervals shaped like the famous Japanese roofs for which this workout is named.