Workout overview

Duration: 1h

Stress points: 56

Zone distribution

Z1: 15m

Z2: 19m

Z3: 24m

Z4: 1m

Z5: 1m

Z6: -

25%
32%
40%
1%
2%
0%

Like the Great Pyramid of Giza, this workout goes up... And then comes back down. Also like the pyramids, it is a big workout with sustained workloads. Build a monument to your own fitness here!

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