Workouts» Build Me Up» Week 7 » Giza7min from 25 to 75% FTP1x 30sec @ 95rpm, 95% FTP,30sec @ 85rpm, 50% FTP1x 30sec @ 105rpm, 105% FTP,30sec @ 85rpm, 50% FTP1x 30sec @ 115rpm, 115% FTP,30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP8min @ 75rpm, 75% FTP1min @ 85rpm, 55% FTP8min @ 85rpm, 80% FTP1min @ 85rpm, 55% FTP8min @ 100rpm, 85% FTP1min @ 85rpm, 55% FTP8min @ 85rpm, 80% FTP1min @ 85rpm, 55% FTP8min @ 75rpm, 75% FTP4min from 75 to 25% FTP Workout overviewDuration: 1hStress points: 52Zone distributionZ1: 15mZ2: 19mZ3: 24mZ4: 1mZ5: 1mZ6: -25%32%40%1%2%0%Like the Great Pyramid of Giza, this workout goes up... And then comes back down. Also like the pyramids, it is a big workout with sustained workloads. Build a monument to your own fitness here! ✓ Available in Zwift More workouts like this Back to top