7min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
8min @ 75rpm, 75 % FTP
1min @ 85rpm, 55 % FTP
8min @ 85rpm, 80 % FTP
1min @ 85rpm, 55 % FTP
8min @ 100rpm, 85 % FTP
1min @ 85rpm, 55 % FTP
8min @ 85rpm, 80 % FTP
1min @ 85rpm, 55 % FTP
8min @ 75rpm, 75 % FTP
4min from 75 to 25 % FTP
View watts
Enter FTP
7min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 8min @ 75rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ 100rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ 75rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 4min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 56
Zone distribution Z1: 15m
Z2: 19m
Z3: 24m
Z4: 1m
Z5: 1m
Z6: -
Like the Great Pyramid of Giza, this workout goes up... And then comes back down. Also like the pyramids, it is a big workout with sustained workloads. Build a monument to your own fitness here!
✓ Available in Zwift
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