Workout overview

Duration: 1h 30m

Stress points: 110

Zone distribution

Z1: 15m

Z2: 16m

Z3: 13m

Z4: 44m

Z5: -

Z6: 2m

17%
18%
14%
49%
0%
3%

This workout improves your ability to deal with lactate and stay cool under pressure, AKA "Cool as a cucumber."

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