Workout overview

Duration: 1h

Stress points: 53

Zone distribution

Z1: 21m

Z2: 13m

Z3: 10m

Z4: 15m

Z5: 2m

Z6: -

35%
21%
17%
25%
3%
0%

CA stands for Cadence Adjustment. We all have our preferred cadence range. It is important to be able to pedal outside of that. This workout challenges your ability to spin the pedals. And to do so outside of your typical comfort zone.

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