Workout overview

Duration: 1h

Stress points: 61

Zone distribution

Z1: 20m

Z2: 4m

Z3: 33m

Z4: 1m

Z5: 1m

Z6: 2m

33%
7%
55%
1%
2%
3%

With a focus on short efforts, the focus here is on your ability to Attack(!) the group and recover after. The kind of punchy top end acceleration that you will need to compete... against a group or just your own PRs!

✓ Available in Zwift More workouts like this

Similar workouts

  • 5. Saw Legs

    1h 17m | 75 SP

  • 5. Really Saw Legs

    1h 17m | 78 SP

  • Strength 1

    1h | 81 SP

  • Cruise Intervals #6

    58m | 77 SP

  • 1. Zwift Academy FTP Test

    1h 7m | 56 SP

  • Giza

    1h | 56 SP

  • Absa Cape Epic Workout 13

    1h 13m | 91 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP

  • Day 6 - Tempo with accelerations #2

    59m | 70 SP

  • Tempo with 30sec spike #2

    1h 2m | 69 SP