Workouts» Build Me Up» Week 6 » Attack!10min from 25 to 75% FTP1x 30sec @ 95rpm, 95% FTP,30sec @ 85rpm, 50% FTP1x 30sec @ 105rpm, 105% FTP,30sec @ 85rpm, 50% FTP1x 30sec @ 115rpm, 115% FTP,30sec @ 85rpm, 50% FTP2min @ 85rpm, 50% FTP30sec @ 110rpm, 150% FTP9min 30sec @ 90rpm, 80% FTP3min @ 85rpm, 55% FTP30sec @ 110rpm, 150% FTP10min 30sec @ 90rpm, 80% FTP3min @ 85rpm, 55% FTP30sec @ 110rpm, 150% FTP12min 30sec @ 90rpm, 80% FTP5min from 80 to 25% FTP Workout overviewDuration: 1hStress points: 54Zone distributionZ1: 20mZ2: 4mZ3: 33mZ4: 1mZ5: 1mZ6: 2m33%7%55%1%2%3%With a focus on short efforts, the focus here is on your ability to Attack(!) the group and recover after. The kind of punchy top end acceleration that you will need to compete... against a group or just your own PRs! ✓ Available in Zwift More workouts like this Back to top