Workout overview
Duration: 1h
Stress points: 61
Zone distribution
Z1: 20m
Z2: 4m
Z3: 33m
Z4: 1m
Z5: 1m
Z6: 2m
With a focus on short efforts, the focus here is on your ability to Attack(!) the group and recover after. The kind of punchy top end acceleration that you will need to compete... against a group or just your own PRs!