Workout overview

Duration: 1h

Stress points: 54

Zone distribution

Z1: 20m

Z2: 4m

Z3: 33m

Z4: 1m

Z5: 1m

Z6: 2m

33%
7%
55%
1%
2%
3%

With a focus on short efforts, the focus here is on your ability to Attack(!) the group and recover after. The kind of punchy top end acceleration that you will need to compete... against a group or just your own PRs!

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