10min from 40 to 75% FTP
1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
3min @ 90rpm, 80% FTP
1min 30sec from 90 to 100% FTP
1min 30sec from 100 to 90% FTP
3min @ 90rpm, 80% FTP
4min @ 85rpm, 50% FTP
3min @ 80rpm, 80% FTP
1min 30sec from 90 to 100% FTP
1min 30sec from 100 to 90% FTP
3min @ 90rpm, 80% FTP
4min @ 85rpm, 50% FTP
3min @ 70rpm, 80% FTP
1min 30sec from 90 to 100% FTP
1min 30sec from 100 to 90% FTP
3min @ 90rpm, 80% FTP
4min @ 85rpm, 50% FTP
6min from 50 to 25% FTP
Workout overview
Duration: 1h
Stress points: 56
Zone distribution
Z1: 27m
Z2: 4m
Z3: 18m
Z4: 10m
Z5: 1m
Z6: -
Intervals that gradually come to a "sharp point," just like the Tines on a fork!
✓ Available in Zwift
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