Workout overview

Duration: 1h

Stress points: 48

Zone distribution

Z1: 27m

Z2: 4m

Z3: 18m

Z4: 10m

Z5: 1m

Z6: -

45%
7%
30%
16%
2%
0%

Intervals that gradually come to a "sharp point," just like the Tines on a fork!

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