Workout overview

Duration: 1h 35m

Stress points: 100

Zone distribution

Z1: 31m

Z2: 9m

Z3: 32m

Z4: 15m

Z5: 3m

Z6: 5m

33%
10%
33%
16%
3%
5%

A series of progressive intervals where each successive interval is a higher intensity than the last. The Escalation in intensity will challenge you to dig deeper as you get more fatigued.

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