10min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
3x 2min @ 105rpm, 115 % FTP,50 % FTP
10min @ 90rpm, 65 % FTP
3x 2min @ 105rpm, 115 % FTP,50 % FTP
5min from 50 to 25 % FTP
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Enter FTP
10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 2min @ 105rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ 90rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 3x 2min @ 105rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 65
Zone distribution Z1: 34m
Z2: 13m
Z3: -
Z4: 1m
Z5: 13m
Z6: -
Named for the atomic number of Oxygen, this VO2 workout is all about what will be in short supply. Twice through a block of intervals up above threshold power will have you wishing for some extra O2, but you'll have to wait until the cool down to get it. Though there is a nice Zone 2 break between blocks of Z5 intervals where you can grab a little bit of extra air in your lungs.
✓ Available in Zwift
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