Workout overview

Duration: 1h 45m

Stress points: 119

Zone distribution

Z1: 29m

Z2: 6m

Z3: 43m

Z4: 6m

Z5: 22m

Z6: 1m

27%
6%
40%
5%
21%
0%

All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, and Purple the hardest... Enjoy!

✓ Available in Zwift More workouts like this

  • Sneaky

    1h | 52 SP

  • Pedaling Drills

    30m | 21 SP

  • Purple Unicorn

    1h 45m | 119 SP

Similar workouts

  • GC Coaching's Purple Unicorn

    1h 45m | 119 SP

  • Over Under Progression #2

    1h 34m | 111 SP

  • Over Under Progression #1

    1h 30m | 99 SP

  • Over Under Progression #3

    1h 30m | 95 SP

  • Day 6 - Sprints #1

    1h | 58 SP

  • Day 2 - 15min varied tempo #2

    1h | 58 SP

  • Day 6 - XX SST 2 x 30min

    1h 36m | 112 SP

  • Day 5 - XX SST 2 x 30min

    1h 36m | 112 SP

  • 30/30 Anaerobic #3

    1h 8m | 71 SP

  • Over Under Progression #15

    1h 36m | 113 SP

  • Over Under Progression #14

    1h 31m | 106 SP

  • Over Under Progression #13

    1h 31m | 105 SP